Kushal’s wholistic wellness and mental health support for pregnant women

Antenatal wellness and mental health workshops

In a village, Kushal organises workshops once a week. The workshops are facilitated by 'Kushal Saathi' or 'Wellbeing friend' who are women residing in the village, very much part of the community and have been trained to deliver the workshops using Kushal's methodology.  Pregnant women are referred to these workshops from ICDS centres, Primary Health Centres, self-help groups and through word of mouth. The workshops are conducted either in primary schools, community centres or homes of Kushal Saathi or pregnant women. The workshops create a space where women can open their hearts, share experiences of pregnancy, support each other emotionally and learn how to stay healthy physically and psychologically.

Our workshops are conducted in rural, semi-urban and urban settings and are based on standard components.

  • Kushal's wholistic wellness and mental health support for pregnant women
    STORY TELLING
  • Pregnant women telling each other what to expect
    What to expect
  • Pregnancy and COVID FAQ category in Bengali
    Pregnancy and Coronavirus
  • Women being taught how to browse the internet
    Digital literacy
  • Kushal's wholistic wellness and mental health support for pregnant women
    Wellbeing Tips

Story Telling

At the heart of what we do lies story telling. In our workshops, the power of story is used for therapeutic storytelling and narrative therapy. Also, the communities we work in oral story telling is a long-established tradition that has been used to educate and entertain. We build on this tradition in the workshops to nurture peer support and connections in the group. Story telling helps us keep track of our project and also refine and build content in an ongoing way.

Breaking the digital gender divide

In the communities that we work, we have seen that access to and familiarity with smart phones plays out in various ways. A minority own and independently use their smart phones, some have limited access to smart phones that are owned by male family members, some women share and make use of the same smart phone while others have never used one and totally rely on their husbands to pass on any internet-based information.

Training women in our workshops on how to access the internet and navigate our website to access wellbeing resources is important to us. To help pregnant women, we have developed audio visual resources on the basics, such as, how to download the google app, how to access our website on the internet and navigate Kushal’s web resources and access covid related information on You Tube. Kushal Saathi who facilitate the workshops champion digital use also with the objective that familiarity will encourage wider use of the internet for livelihood support and education. We also use digital story-telling to build a wider motherhood story telling community and facilitate interconnectivity between groups and individuals.

supporting pregnant women during covid

In 2020-2021, we collaborated with three private and government hospitals in Vijaywada, Andhra Pradesh to carryout COVID awareness in relation to pregnancy. Our programme complemented clinical services that are provided in these hospitals. Over 35,000 births take place annually in the three hospitals – Government General Hospital, NORI multispecialty hospital and Vasavya Nursing Home. We developed video clips for pregnant women, frontline workers and other training resources to support community workers and pregnant women.

In lockdown Kushal Saathi continue to keep in touch with their pregnant clients each week. Sessions are conducted one to one by phone and video calls, WhatsApp chats and group video calls are organised. Women who don't have phones are counselled using safe protocols advised by the government.

"What you are doing for pregnant women in India is so important. Pregnancy is so often treated as something that is clinical and matter-of-fact, something that just happens, but the reality is so very different. The poverty gap in India just makes the lack of support even more evident."
Niti NadarajahMother | Advocate for Authentic and Inclusive Leadership at Work and in Life | Mentor | Head of Legal AU, NZ & PI, PHILIP MORRIS LIMITED, Melbourne, Australia

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