Pregnancy week 14 wellness guide

Your Body

changes in the body
What to expect
You are completing your first trimester. You feel your energy levels coming back. A little bump is starting to show! Hopefully, your morning sickness may be coming to an end.

Baby size

Week 14 size guide
What to expect
Your baby is the size of a Narangi (about 80 – 85 mm long and 85 gms).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby is moving constantly. He/she can stand up straight! Development is taking place, with hair growth and functioning kidney allowing for the passage of urine.

Taking care

Pregnancy week 14 wellness guide
Tips
  • Do gentle pelvic floor exercises
  • Take advantage of your burst of energy! Get light to moderate exercise. This helps reduce chances of gestational diabetes.
  • You should be measuring your weight regularly. If you started on an average weight you would have gained about 5.5 – 6 Kgs by now.
  • Eat regularly – small amounts every 2 hours. Eat slowly – starting meals with water.
  • Have fresh food – they provide more vitamins and minerals.
  • Stay cool – wear loose clothes

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. How safe is it to take medication? Can I take pain relievers?
  2. I have a sick mother-in-law at home. What precautions do I need to take when caring for her?
  3. I feel very fatigued. Is that common in the second trimester?
  4. I have noticed light spotting. Is that natural?
  5. Do I need to take special pregnancy vitamins?

Your to do list

Pregnancy week 14 wellness guide
Action points
  1. Find out about your maternity rights and benefits at your workplace.
  2. Find out about available government programmes for pregnant women and maternal health.
  3. Get blood pressure checked.
  4. Get weight checked.

Questions you may have

“It is totally upto you. I told my very close friend who I can trust and feel comfortable with. She is experienced and I value her advice.”

 

“I made sure that I took some time out every day to relax. I spent it listening to the radio or music. I would read magazines.

Pregnancy week 21 wellness guide

Your Body

changes in the body
What to expect
You are beginning to look very pregnant! You may see stretch marks all over your stomach, hips and breasts. You feel unsure on your feet and may lose your balance as your bump gets bigger. You will have an increased appetite too. Feeling anxious is common – the responsibilities of an expectant mother can be overwhelming.

Baby size

Week 21 size guide
What to expect
Your baby is a s big as a large Banana (roughly 25 cms long and 350 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Your baby is moving around a lot now! The arms and legs are in proportion and movements are coordinated. He/she has learnt how to sleep and tastes what you eat – spicy, sweet!

Taking care

Pregnancy week 21 wellness guide
Tips
  • Do pelvic floor exercises – this will help strengthen muscles and ligaments and prevent leakages later when you cough, laugh, cry….
  • Have frequent healthy snacks.
  • Drink plenty of water and have high fibre foods – to prevent gassiness and constipation.
  • Get gentle back massages for backache.
  • Talk about your feelings with family members and friends who have had a baby. – it is quite normal to feel anxious.
  • Discuss your fears about pregnancy and motherhood with your husband.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. Why am I having such swollen feet?
  2. Is it okay to do gentle yoga exercises?
  3. What should be my weight gain target?
  4. Is it okay to do hair removal or beauty treatments?
  5. Do I have to continue with my iron supplement tablets?

Your to do list

Pregnancy week 21 wellness guide
Action points
  1. Express feelings with husband and ask for his support.
  2. Take a 30 minute walk each day.
  3. Record weight and blood pressure on the Kushal app.
  4. Schedule a week 21 ultrasound.

Questions you may have

“1 in 2 pregnant women generally feel anxiety at this stage. It is common. I was asked not to get worried about worrying! I spoke to a close friend about her experience when she was pregnant. That helped.”

“I felt the same! It’s because our baby is growing rapidly in size and our muscles which help with balance are relaxing to provide space. I also find it difficult to do things that I like doing – sleeping on my belly!”

Pregnancy week 22 wellness guide

Your Body

changes in the body
What to expect
Your body in week 22 - You are likely to be quite preoccupied with your body – those aches and pains! Your breasts may start to leak a little pre- milk – this is normal. You may also see some skin changes – darkening around your nipples and dark patches on your skin. Piles and haemorrhoids are not uncommon and can be painful.To know what changes take place week by week click here.

Baby size

Week 22 size image
What to expect
Your baby is the size of a Bell pepper/Capsicum (roughly 27 cms long and 410 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby listens eagerly and tries to make out the different sounds. He/she now knows the difference between light and dark. Shine a torch on your belly and see the reaction! Baby keeps grabbing his or her tinny ears. The lungs are developing in preparation to breathe once born.

Taking care

Pregnancy week 22 wellness guide
Tips
  • Have frequent health snacks like fruit and cut up and cleaned vegetables – helps to cope with your increased appetite.
  • Try to drink at least 8 glasses of water a day – helps prevent dizziness.
  • Exercise regularly and encourage bowel movements to prevent constipation.
  • Make sure you are having your prenatal vitamins.
  • Get to know your baby – try to identify baby’s different movements – kick, punch or hiccup? That will help cheer you up.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. Do I need a whooping cough vaccination?
  2. Should I add a magnesium supplement to my diet?
  3. I am getting a lot of aches and pains. Is that normal?
  4. I notice some spotting and am having pain. What should I do?
  5. Is everything okay with my pregnancy? Do I need to be concerned about anything?

Your to do list

Pregnancy week 22 wellness guide
Action points
  1. Make sure you have some relaxation time. Watch your favourite TV shows – not just think and talk about your pregnancy.
  2. Do not sit or stand for long periods of time or keep your legs crossed.
  3. Record your weight and blood pressure on the Kushal app.
  4. Learn some soothing yoga based relaxation techniques.

Questions you may have

“I was told it is quite common and happens because of the changes going on in my body. Becoming dehydrated is also a common cause of dizziness. If it carries on for long check with your doctor to rule out anaemia. Low blood sugar is not common and is easily manageable.”

For questions related to COVID, please click here.

“It could be your uterus is practising for delivery! These are called Braxton-Hicks contractions and they are not dangerous.”

Pregnancy week 23 wellness guide

Your Body

changes in the body
What to expect
As your bump grows you might be feeling increasingly anxious. You may also seem to forget things easily – often referred to as pregnancy brain! You may start to get rib pain as your rib cage expands and your breasts could leak colostrum. Colostrum is the first milk you produce after giving birth, which is thick and usually a golden yellow colour and essential to help your baby fight off infections. If you notice dark pigmentation in your skin, it could be sunburn.

Baby size

Week 23 - size guide
What to expect
Your baby is the size of a Grapefruit (roughly 28 cms long and 475 gms).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby is practising breathing and his/her heartbeat can be heard with a stethoscope. Baby also  begins to rapidly gain weight and kicks around a lot. You will notice your tummy moving! Baby’s brain is developing and he/she starts recognising your voice.

Taking care

Pregnancy week 23 wellness guide
Tips
  • Practise relaxation techniques to overcome your pregnancy worries – yoga is a good de-stressor.
  • Slide a pillow between your legs and rest with your knees bent when you sleep – this should give you a good night’s rest.
  • Keep a bottle or glass of water always by your side.
  • Make sure you are getting your extra dose of vitamins and iron supplement
  • Avoid face makeup with chemicals to cover any dark discolouration that you may get. These disappear automatically a few months after delivery.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. I get tired very easily; feel weak, breathless and dizzy. What is the problem?
  2. I get a lot of upper back pain. What should I do?
  3. How do I stop the burning sensation I get when I go the bathroom?

Your to do list

Pregnancy week 23 wellness guide
Action points
  1. Book antenatal appointment with your doctor.
  2. Have my iron supplement and prenatal vitamins
  3. Have 8 glasses of water a day.
  4. Make sure to have an extra pillow between your legs when you go to sleep.

Questions you may have

“I was advised to try to give up the habit of drinking tea and coffee. Too much tea or coffee in pregnancy is linked to miscarriage and low birth weight. If you can’t give up, try not to have more than two cups of tea a day!”

“That is because of your baby kicking and moving. It is a sign that baby is well!”

Pregnancy week 24 wellness guide

Your Body

changes in the body
What to expect
 Aches and pains appear anywhere in your body – that's because baby is moving a lot. You are likely to be putting on weight – your baby is growing! Belly may be big enough for you to have a protruding naval! You could be having sleepless nights and may not have enough desire for sexual intimacy.

Baby size

Week 24 baby size
What to expect
Your baby is the size of a large Pomegranate (about 30 cms long and 575 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby if born now can survive outside the womb  with the right support! However, your baby still needs you and has to be nurtured in your belly for another three months. His/her arms, legs and head are in proportion. He/she responds to soothing voices when your husband or you rub your belly.

Taking care

Pregnancy week 24 wellness guide
Tips
  • Try natural remedies for sleep like meditation or hot milk before bed.
  • Avoid sleeping on your hands so that you don’t get swollen and painful wrists.
  • Straighten your legs and move your ankles and toes in circular movements to avoid cramps.
  • Soak your hands and feet in cold water or apply ice packs if they get red and itchy. Also avoid wearing socks.
  • If you are keen to keep your hair in control rub a tablespoon of coconut oil in your hair after shampooing!

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. Do I need to get a test for diabetes?
  2. At times I see things blurred. Is this normal?
  3. I have lower abdominal pain. I also feel a little feverish and chills. Do I have a serious problem?
  4. I am having white discharge and irritation around the vulva. What can I do?

Your to do list

Pregnancy week 24 wellness guide
Action points
  1. Have your folic acid supplement and prenatal vitamins.
  2. Book an antenatal appointment with your doctor.
  3. Schedule to get a glucose test done.
  4. Discuss having a birthing plan with your husband.

Questions you may have

“Weight gain differs from woman to woman. On an average women gain 10 -14 Kgs during pregnancy. In the second trimester women generally gain 400 – 425 gms a week. If you are concerned that you are not reaching the target weight gain your doctor advised ask your doctor for advice. I checked with my doctor.”

“I was offered one in my second trimester. Whooping cough can kill and the vaccination provides protection during the first few weeks of the baby’s life. It is very safe for mother and baby. You should consult your doctor.”

Pregnancy week 25 wellness guide

Your Body

changes in the body
What to expect
You are starting to feel uncomfortable because of simple things that you may not be able to do easily, like bending. You are also likely to get back aches and feel clumsy with movements. That is because your uterus is growing rapidly. It is the size of a football! You are likely to be puffy and swollen in your face, hands and feet and your fingers may feel numb and tingly.Your hair looks thick and lustrous – enjoy!

Baby size

Week 28 baby size
What to expect
Your baby is the size of a small Eggplant or Aubergine (roughly 32 cms and 640 gms).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby is getting hiccups and sticking out his/her tongue! The brain, lungs and digestive system are quite developed. The first bowel movement has taken place. Kidneys are functioning and baby can pass urine!

Taking care

Pregnancy week 25 wellness guide
Tips
  • Sit up straight when you eat, eat small and healthy meals, cut back on tea or coffee to prevent indigestion problems – heart burn, nausea, distension.
  • If your vision seems blurred try not to worry too much – it will pass off after delivery.
  • Carry on doing pelvic floor exercises, have lots of water and food rich in fibre to help with constipation.
  • Maintain oral hygiene – brush your teeth at least twice a day. Periodontitis, a serious infection of gums has been linked to premature birth and increased risk of pregnancy related serious illnesses.
  • Use moisturiser or calamine lotion if your skin feels itchy.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. My face, hands and feet feel puffy and swollen. I also get splitting headaches. Can this be due to high blood pressure in pregnancy?
  2. I get this tingling sensation and constant urge to move my legs. Could this be due to iron deficiency?
  3. My wrists hurt and I can barely move my fingers. Can acupuncture help?
  4. I often think that I don’t deserve to be happy! I think I have depression?

Your to do list

Pregnancy week 25 wellness guide
Action points
  1. Get weight checked and assessed.
  2. Have folic acid supplement and prenatal vitamins
  3. Book antenatal appointment.
  4. Ask how to prevent depression after birth.

Questions you may have

“Birth plans are personal. It is about thinking through what you would like to happen during your labour and after the birth. I planned where I wanted to give birth, what kind of pain relief I would like, discuss about caesarean section and what should I be looking out for in my newborn. I was advised to discuss my birthing plan with my husband, how he could help and to be flexible as all may not go as per plan!”

“Normal daily hair loss is suppressed by pregnancy hormones. Enjoy the look for now. After delivery you will shed quite a lot - all the hair that does not fall now!”

Pregnancy week 26 wellness guide

Your Body

changes in the body
What to expect
As the third trimester approaches you feel more tired, quite clumsy and uncoordinated – you are having to carry a lot of extra weight. You get of leg cramps and just feel like curling up throughout the day. Your belly button is likely to be protruding out now and the line downwards starting from your naval is quite dark. You just feel like snacking – avoid that!

Baby size

Baby size week 26
What to expect
Your baby is as big as a Sweet Papaya (roughly 34 cms long and 740 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby’s eyes are opening, blinking for the first time! The brain is developing and processing information – listening and responding to sounds. Fingernails have grown. He/she might be feeling a little cramped in your womb.Baby has quite a bit of hair this week.

Taking care

Pregnancy week 26 wellness guide
Tips
  • Allow more time to do your usual activities – like when you have to walk to the bus stop.
  • Remain active as you are likely to feel like staying put and not moving.
  • Get to know your baby’s movement patterns. Learn how to track the frequency of movements.
  • Wash your hands with soap and water before and after you touch foods like raw meats, egg, poultry or fish.
  • Wash fruits and vegetables thoroughly before eating them, even the ones you will peel. Avoid raw eggs.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. I can’t feel my baby’s movements as strongly. Is that okay?
  2. Why am I kicking in my sleep?
  3. My eyes feel dry and irritated. Is that normal?
  4. I normally get migraines. But it seems to have increased a lot in pregnancy. What medication can I take?
  5. Do I need to have a birthing plan?

Your to do list

Pregnancy week 26 wellness guide
Action points
  1. Make a daily activity plan.
  2. Practice good posture.
  3. Get your weight checked and assessed.
  4. Have your folic acid supplement and prenatal vitamins.
  5. Book Ann antenatal appointment with your doctor.

Questions you may have

“Rubbing my muscles where it hurt helped. I also made it a point to do ankle and foot exercises when I got into bed. Pulling my toes upwards also helped.”

“It’s best to talk to your doctor. Also share how you feel with your husband or your close friend. It helped me. Try to take away negative thoughts from your mind. Don't suppress positive thoughts actively.

Having thoughts like I don’t deserve to be happy suggest that postpartum depression may be likely. Your doctor will suggest if you need specialised help.”

Pregnancy week 27 wellness guide

Your Body

changes in the body
What to expect
You are feeling tired and need naps during the day. You could also be feeling quite short-tempered and outspoken. Worrying a lot more about what’s best for you and your baby.Your feet are swelling up and you will find putting on your shoes difficult. Your skin around your belly feels stretched, dry and itchy.

Baby size

Baby size_week 27
What to expect
Your baby is the size of a Cabbage (roughly 36 cms long and 840 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Many developments have taken place. Baby’s lungs are capable of breathing. Baby’s organs are maturing and his or her skin is not as wrinkly. Baby is nearly a foot long and two pounds in weight – double of what it was four weeks ago. Baby can now recognise your husband’s voice. Ask him to speak to baby. Baby responds to your eating too spicy food by hiccupping!

Taking care

Pregnancy week 27 wellness guide
Tips
  • Sleep on your sides and not on your back. Some recommend sleeping on your left side. Sleeping on the back can double the risk of stillbirth.
  • Sleep with your feet elevated.
  • Avoid sitting or standing for a long time. If your feet are swelling excessively consult your doctor.
  • Use a cool damp compress to relieve heat rash.
  • Place cool cucumber slices under your eyes for puffiness under the eyes, especially when you wake up in the morning.
  • Look on the bright side of things – most of the discomfort you are experiencing will pass off after delivery!

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. During any activity I feel quite breathless and can’t talk at the same time. I feel my heart pounding too. Is that normal?
  2. My feet are swollen to the point that I can’t squeeze my feet into my shoes. Is that normal?
  3. Have I gained enough weight? Should I be doing anything more for a healthy pregnancy?
  4. Should I be attending special classes in preparation for delivery?

Your to do list

Pregnancy week 27 wellness guide
Action points
  1. Make sure you sleep on your sides.
  2. Support your bump with a pillow and another pillow between your knees when you go to sleep.
  3. Record your weight and blood pressure.
  4. Learn some soothing yoga based relaxation techniques.
  5. Ask your husband to put his ears against my belly to hear baby’s heartbeat.

Questions you may have

“Changing my diet helped. I stopped Cabbage, Raddish and such had more of Spinach and carrots. I was also asked to drink plenty of water and opt for smaller meals.”

“You act out intuitively when pregnant. After all you have to take care of yourself and your baby. Setting boundaries is good. It’ll help later too.”

Pregnancy week 28 wellness guide

Your Body

changes in the body
What to expect
You have entered the third trimester of pregnancy.You may start getting new symptoms, such as nosebleeds and indigestion. Your feet are likely to be swollen, your back is hurting and you get tired easily. Your baby’s kicking keeps you awake at night and worried during the day. It may feel that your baby is constantly restless and that can be annoying. It hasn't been easy.

Baby size

Week 28 baby size
What to expect

Your baby is the size of a Large Eggplant/Aubergine (roughly 36 cms long and nearly 1 Kg in weight)

Your Baby

Pregnancy weekly guide - baby size
What to expect
Your baby’s heart is beating fast (140 beats per minute) but not nearly as fast as in weeks 9-10 (170 bpm). He/she is practising breathing and trying to settle into position for birth. Your baby is probably having dreams now and sticking his/her tongue out to make faces!

Taking care

Pregnancy week 28 wellness guide
Tips
  • It is important that you have your 28 week antenatal appointment. Your doctor is likely to measure your blood pressure, test your urine for protein and discuss the results of any screening tests.
  • Know about harmful infections in pregnancy and learn about the signs of labour.
  • Find out your Rh status and get advice whether you need to take a vaccine-like injection.
  • Use hot water bags and have bed rests if you suffer from sciatica pain - shooting pain, tingling or numbness that starts in your buttocks and goes down the back of your legs.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. I get exhausted very easily. Is that normal?
  2. How can I avoid harmful infections in pregnancy?
  3. Do I need a urine test for protein?
  4. What were the results of my screening test?
  5. What is my blood type? Do I need to take an injection for it?

Your to do list

Pregnancy week 28 wellness guide
Action points
  1. Have blood pressure measured.
  2. Have iron supplement and prenatal vitamins.
  3. Attend week 28 antenatal appointment.
  4. Find out which blood type.
  5. Wash hands regularly with soap and water.

Questions you may have

“I was told having breast cancer during pregnancy especially if you are under 35years is very rare. Apparently, changes that happen to breasts in pregnancy cause them to feel much more lumpy, heavy and firm than what we are used to. If you are concerned about a tender lump talk to your doctor.”

“It’s because of all that extra weight you are having to carry and the strain it puts on your muscles and body. Add to that the shortness of breath you experience!”

Pregnancy week 29 wellness guide

Your Body

changes in the body
What to expect
You may be feeling excited as your due date approaches, or quite nervous! You can get breathless. Sleep is problematic because of leg cramps and needing to go to the toilet frequently. You are also prone to urinary tract infections. You may find it difficult to maintain your balance and stumble. You may also have quite leaky breasts.

Baby size

Pregnancy week 29 wellness guide
What to expect
Your baby is the size of a large Cauliflower (roughly 38 cms and 1.2 Kilos).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Your baby is well formed. He/she is getting fatter and his/her organs are maturing. The bones are hardening and muscles are getting stronger. There is lots of activity and movements. He/she has begun to smile, mainly in sleep.

Taking care

Pregnancy week 29 wellness guide
Tips
  • Avoid standing or sitting for long stretches to avoid varicose veins.
  • Carry on eating high fibre foods to prevent constipation.
  • Know what infections to avoid in pregnancy.
  • Lear and know more about what happens during labour and birth. Learn what happens when you get to the hospital and how you need to be prepared.
  • Talk, talk and talk to share your emotions – you will have a range of feelings and can get quite sad and emotional about loved ones, especially those who have passed away.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. I am very emotional most of the time. What should I do?
  2. Are my baby’s movements’ okay? What should I expect when I go to the hospital to deliver? Are there any injections I need to prevent getting infections in pregnancy?
  3. When I go to the bathroom it burns; I get lower-abdominal pain and dark foul-smelling urine. I don’t feel good. Please help.

Your to do list

Pregnancy week 29 wellness guide
Action points
  1. Find out what injections you need to prevent infections in pregnancy.
  2. Book an antenatal appointment with your doctor.
  3. Discuss and plan with your husband what happens and how to prepare for labour and birth.
  4. Speak to your mother and best friend to talk about how you feel and the emotions you are going through.

Questions you may have

“I was on an emotional rollercoaster! At times I felt excited. Other times I was nervous or both. I also felt sad thinking about my father who had passed away the previous year, especially knowing he would never get to meet my baby. I got advice to talk a lot. So, talk, talk, and talk. Talk to friends, family, your doctor, and discuss anything that's worrying you. That helped me a lot.”

“Chickenpox in pregnancy can be dangerous for both mother and baby. You should talk to your doctor if you never had chicken pox before. CMV is herpes like virus which is quite common especially in children and it can be dangerous for your baby. Washing your hands regularly with soap and water and not sharing food with children can help prevent CMV. There are a few other infections you can find out more about by asking your doctor.”