Pregnancy week 21 wellness guide

Your Body

changes in the body
What to expect
You are beginning to look very pregnant! You may see stretch marks all over your stomach, hips and breasts. You feel unsure on your feet and may lose your balance as your bump gets bigger. You will have an increased appetite too. Feeling anxious is common – the responsibilities of an expectant mother can be overwhelming.

Baby size

Week 21 size guide
What to expect
Your baby is a s big as a large Banana (roughly 25 cms long and 350 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Your baby is moving around a lot now! The arms and legs are in proportion and movements are coordinated. He/she has learnt how to sleep and tastes what you eat – spicy, sweet!

Taking care

Pregnancy week 21 wellness guide
  • Do pelvic floor exercises – this will help strengthen muscles and ligaments and prevent leakages later when you cough, laugh, cry….
  • Have frequent healthy snacks.
  • Drink plenty of water and have high fibre foods – to prevent gassiness and constipation.
  • Get gentle back massages for backache.
  • Talk about your feelings with family members and friends who have had a baby. – it is quite normal to feel anxious.
  • Discuss your fears about pregnancy and motherhood with your husband.

Ask your doctor

Pregnancy weekly guide - ask your doctor
  1. Why am I having such swollen feet?
  2. Is it okay to do gentle yoga exercises?
  3. What should be my weight gain target?
  4. Is it okay to do hair removal or beauty treatments?
  5. Do I have to continue with my iron supplement tablets?

Your to do list

Pregnancy week 21 wellness guide
Action points
  1. Express feelings with husband and ask for his support.
  2. Take a 30 minute walk each day.
  3. Record weight and blood pressure on the Kushal app.
  4. Schedule a week 21 ultrasound.

Questions you may have

“1 in 2 pregnant women generally feel anxiety at this stage. It is common. I was asked not to get worried about worrying! I spoke to a close friend about her experience when she was pregnant. That helped.”

“I felt the same! It’s because our baby is growing rapidly in size and our muscles which help with balance are relaxing to provide space. I also find it difficult to do things that I like doing – sleeping on my belly!”