Pregnancy week 24 wellness guide

Your Body

changes in the body
What to expect
 Aches and pains appear anywhere in your body – that's because baby is moving a lot. You are likely to be putting on weight – your baby is growing! Belly may be big enough for you to have a protruding naval! You could be having sleepless nights and may not have enough desire for sexual intimacy.

Baby size

Week 24 baby size
What to expect
Your baby is the size of a large Pomegranate (about 30 cms long and 575 gms in weight).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby if born now can survive outside the womb  with the right support! However, your baby still needs you and has to be nurtured in your belly for another three months. His/her arms, legs and head are in proportion. He/she responds to soothing voices when your husband or you rub your belly.

Taking care

Pregnancy week 24 wellness guide
Tips
  • Try natural remedies for sleep like meditation or hot milk before bed.
  • Avoid sleeping on your hands so that you don’t get swollen and painful wrists.
  • Straighten your legs and move your ankles and toes in circular movements to avoid cramps.
  • Soak your hands and feet in cold water or apply ice packs if they get red and itchy. Also avoid wearing socks.
  • If you are keen to keep your hair in control rub a tablespoon of coconut oil in your hair after shampooing!

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. Do I need to get a test for diabetes?
  2. At times I see things blurred. Is this normal?
  3. I have lower abdominal pain. I also feel a little feverish and chills. Do I have a serious problem?
  4. I am having white discharge and irritation around the vulva. What can I do?

Your to do list

Pregnancy week 24 wellness guide
Action points
  1. Have your folic acid supplement and prenatal vitamins.
  2. Book an antenatal appointment with your doctor.
  3. Schedule to get a glucose test done.
  4. Discuss having a birthing plan with your husband.

Questions you may have

“Weight gain differs from woman to woman. On an average women gain 10 -14 Kgs during pregnancy. In the second trimester women generally gain 400 – 425 gms a week. If you are concerned that you are not reaching the target weight gain your doctor advised ask your doctor for advice. I checked with my doctor.”

“I was offered one in my second trimester. Whooping cough can kill and the vaccination provides protection during the first few weeks of the baby’s life. It is very safe for mother and baby. You should consult your doctor.”