Your body
![Your body image to flag post changes in the body section](https://kushalindia.org/wp-content/uploads/2023/04/Your-body-image-for-website-1-e1706557839263.png)
What to expect in week 14
You are completing your first trimester. You feel your energy levels coming back. A little bump is starting to show! Hopefully, your morning sickness may be coming to an end.
Baby size
![Baby size Image of orange for Week 14 size guide](https://kushalindia.org/wp-content/uploads/2020/10/Week-14_Orange.jpg)
What to expect in week 14
Your baby is the size of a Narangi or Orange (about 80 – 85 mm long and 85 gms).
Your baby
![Your baby Pregnancy weekly guide - baby size](https://kushalindia.org/wp-content/uploads/2020/07/শিশুটির-ক্রমবিকাশ.jpeg)
What to expect in week 14
Baby is moving constantly. He/she can stand up straight! Development is taking place, with hair growth and functioning kidney allowing for the passage of urine.
Taking care of yourself
![Taking care of yourself Pregnancy weekly guide - self care tips](https://kushalindia.org/wp-content/uploads/2023/04/pregnant-woman-in-a-sari-illustration.png)
Tips
- Do gentle pelvic floor exercises
- Take advantage of your burst of energy! Get light to moderate exercise. This helps reduce chances of gestational diabetes.
- You should be measuring your weight regularly. If you started on an average weight you would have gained about 5.5 – 6 Kgs by now.
- Eat regularly – small amounts every 2 hours. Eat slowly – starting meals with water.
- Have fresh food – they provide more vitamins and minerals.
- Stay cool – wear loose clothes
Ask your doctor
![Ask your doctor Pregnancy weekly guide - ask your doctor](https://kushalindia.org/wp-content/uploads/2020/07/Doctor-icon.jpg)
Some questions
- How safe is it to take medication? Can I take pain relievers?
- I have a sick mother-in-law at home. What precautions do I need to take when caring for her?
- I feel very fatigued. Is that common in the second trimester?
- I have noticed light spotting. Is that natural?
- Do I need to take special pregnancy vitamins?
Actions
![Actions](https://kushalindia.org/wp-content/uploads/2020/07/Todoicon.jpg)
To do list
- Find out about your maternity rights and benefits at your workplace.
- Find out about available government programmes for pregnant women and maternal health.
- Get blood pressure checked.
- Get weight checked.
Questions you may have
Is it okay to let my friends and relatives know that I am pregnant?
“It is totally up to you. I told a very close friend at first who I could trust and felt comfortable with. She is an experienced mum and I value her advice.”
I am always busy with household work. I sometimes worry about my health. What do I do?
“I make sure that I take some time out every day to relax. I spend it listening to the radio or music. I read magazines in the afternoon."