Pregnancy week 15 wellness guide

Your Body

changes in the body
What to expect - week 15
As your baby is growing fast, you might have a sensation of tightness around your waist. You are likely to have lots of vaginal discharge or leucorrhoea. This is to keep your vagina clean and free from infection. Normal discharge is clear, white or creamy. You may also notice you have red, swollen gums that are prone to bleeding when you brush. It’s because of pregnancy hormones.

Baby size

Week 15 size guide
What to expect
Your baby is the size of a Guava (about 10cm and 65 – 70 gms).

Your Baby

Pregnancy weekly guide - baby size
What to expect
Baby's eyebrows and eyelashes are starting to appear. His/her eyes are firmly shut but are sensitive to light. Your baby has also started hearing. Talk to your baby!

Taking care

Pregnancy week 15 wellness guide
Tips
  • Start doing pelvic floor exercises. It will help prevent leakage (urine) when you laugh, sneeze or cough.
  • Eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. However, don’t overeat! You don’t need extra calories until the third semester. 
  • Eat several small meals throughout the day instead of three large meals to prevent heartburn.
  • If you feel light headed/faint find a place to sit or lie down. If you can’t find such place kneel and bend your head forward (as in putting the straps of your sandals).
  • To reduce headache place a cool compress on your forehead. Look for a cool, dark place to rest.

Ask your doctor

Pregnancy weekly guide - ask your doctor
Questions
  1. I am having a lot of discharge. Is that normal?
  2. How can I prevent gum disease?
  3. Am I gaining the right amount of weight?
  4. I am getting pain sin the lower sides of my belly. Is that normal?
  5. Is my blood pressure okay? Am I at risk of pre-eclampsia and do I need to take any medication to prevent it?

Your to do list

Pregnancy week 15 wellness guide
Action points
  1. Attend antenatal visit and ask doctor about how well you and your baby are doing. 
  2. Do pelvic exercises.
  3. Attend prenatal yoga classes.

Questions you may have

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