- Learn about Braxton Hicks contractions. These are fake contractions that you may be getting. Your belly contracts and tightens up for 20-30 seconds and relaxes again. These are perfectly normal and harmless ‘practice contractions’.
- Eat well – your baby needs to gain roughly 200 grams a week.
- Do some simple stretches – this will help take away pain in your neck region.
- You may be getting all kinds of advice from family and strangers alike – some good and some misinformation. Don’t let these comments worry you or change your mind. Make sure you get correct information from the right sources.
Questions you may have
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